Going back down again.
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204.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2591 kcal
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Fat: 121.10g | Prot: 229.40g | Carb: 149.39g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Frank's Red Hot Sauce, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Beef Goulash with Noodles, Mac's Snacks Chicharrones, Chicken Wing (Skin Eaten). Snacks/Other: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. more...
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losing 8.4 lb a week
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