Weigh In record (no journal entry) for 07 November 2015
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2683 kcal
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Fat: 50.00g | Prot: 119.85g | Carb: 411.02g.
Breakfast: Pão Integral, Manteiga (com Sal), Activia Activia Aveia, Laranjas. Lunch: Vinho Sauvignon Blanc, Ostras, Mandioca, Arroz Amarelo, Tainha. Dinner: Vinho Sauvignon Blanc, Queijo Parmesão (Ralado), Gomes da Costa Atum Sólido em Óleo, Galo Macarrão Integral. Snacks/Other: Nescau Achocolatado, Nestlé Leite Condensado, Cachorro Quente, Bananas. more...
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gaining 0.9 lb a week
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