Weigh In record (no journal entry) for 20 August 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1874 kcal
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Fat: 63.81g | Prot: 88.99g | Carb: 239.55g.
Breakfast: Fat Free Half & Half, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Strawberries , Prunes (Low-Moisture, Uncooked) , Peaches , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Radishes, soy cheddar cheese, Scandinavian Bran Crispbread, cilantro dressing trader joes, eggless vegetarian chicken salad sandwich, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Red Tomatoes , Green Leaf Lettuce , Cucumber (with Peel) , Celery , Carrots , Veggie Breakfast Bacon Strips. Dinner: Grated Parmesan & Romano Cheese, Onions, Pinot Noir Wine, Green Peppers, veggie sausage, Peanut Butter Granola, Tofu Shiraktaki Spaghetti, Oikos Organic Plain Greek Yogurt, Extra Virgin Olive Oil, Cocoa Roast Almonds, Fat Free Dairy Whipped Topping, Strawberries , Almond Breeze Unsweetened Vanilla. more...
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gaining 7.0 lb a week
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