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sliverhides
Journal
06 Nov 15
sliverhides's Journal, 06 November 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 06 November 2015
168.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
2924 kcal
Fat: 90.92g | Prot: 154.01g | Carb: 242.53g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Bonefish Grill Fried Calamari, Dinner Rolls, Martini, Mashed Potato, Wegmans Cooked Shrimp, Baked or Broiled Lobster, Blake's Lobster Mac & Cheese, Great American Steak Company Beef Ribeye Steaks.
Snacks/Other:
Starbucks Salted Caramel Mocha (Grande).
more...
2101 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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