stephensmith's Journal, 08 February 2024

173.5 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

---

1519 kcal

Fat: 107.97g | Prot: 126.33g | Carb: 8.44g.   Breakfast: Coffee, Water, Farmdale Pure Pouring Cream, True Protein Premium WPI Rich Chocolate. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Butter (Salted), Egg (Whole), Woolworths Beef Mince - Lean. Snacks/Other: Woolworths Peanuts. more...

1934 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...