ihappyman's Journal, 06 November 2015

189.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 43.00g | Prot: 101.26g | Carb: 168.10g.   Breakfast: Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Dried Prune. Lunch: Egg White, Whole Wheat Bread, Mozzarella Cheese, Cucumber (with Peel), Kraft Miracle Whip Light Dressing. Dinner: Baked Potato (Peel Not Eaten), Jell-O Lime Gelatin Dessert, Chicken Thigh (Skin Not Eaten), Beef Steak (Lean Only Eaten), Coffee with Cream and Sugar, Mixed Salad Greens, Egg White. Snacks/Other: America's Choice Natural Walnuts, Grapes. more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...