Weigh In record (no journal entry) for 05 November 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1710 kcal
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Fat: 26.19g | Prot: 168.64g | Carb: 223.47g.
Breakfast: Muscletech Whey Protein +, Dean's Fat Free Milk, Bananas, Kashi GOLEAN Original Cereal. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Muscletech Whey Protein +, Blueberries (Unsweetened, Frozen), Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry). more...
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gaining 1.4 lb a week
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