Lotus1970's Journal, 06 February 2024

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 48.07g | Prot: 112.95g | Carb: 146.71g.   Breakfast: Planet Oat Oatmilk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Orgain Organic Protein & Superfoods, Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Cucumber (with Peel), Avocados, Baked or Broiled Cod. more...

2005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 25 minutes. more...