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Ordered a Ketonix Breath Ketone Analyzer this past weekend and it arrived today! Took me a while to calibrate it but it showed that I was in the RED which means high level of ketosis! This will be helpful because "stealing" the urine sticks from work is problematic. Also, nice to have visual confirmation because as we all know, the scale can be so variable, depending on what time of day you weigh, if you've gone to the bathroom or not (lol), etc. I have been sticking to my plan...
Diet Calendar Entries for 04 November 2015:
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889 kcal
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Fat: 54.55g | Prot: 63.08g | Carb: 39.80g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Strawberries, Saag Paneer. Dinner: Marketside Classic Caesar Dressing, Dole Romaine Lettuce, Parmesan Cheese (Grated), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Oberto Smokey Sweet BBQ Style Chicken Strips. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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