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Still doing pretty well, I'm at the one month mark today and weighed in today for a total of 20 lbs lost in the first month. Yes I already know I'm not going to lose 20 lbs a month, I'm hoping for 10, and expecting 8. let's see where we are next month
Diet Calendar Entry for 04 November 2015:
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1494 kcal
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Fat: 109.00g | Prot: 85.00g | Carb: 55.00g.
Breakfast: Atkins Snack Cranberry Almond Bar. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Sopraffina 3 Tomato Caprese Salad, Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Blue Cheese Dipping Sauce, Domino's Pizza Hot Wings, Kroger Pork Rinds. more...
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 Comments
Awesome first months' loss.
04 Nov 15 by member: ClassicRocker
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Wow - that IS impressive, 20 pounds in one month. Yes, it may slow down but do not give up!
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04 Nov 15 by member: Roxana1989
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After 9 months on here I am still hoping for that magic wand to wave over me and POOF I'm my perfect weight (whatever that might be). Or maybe go to sleep and wake up at goal. Or lose 20 pounds in a month (way to go you!). Hey, a girl can dream, can't she!
05 Nov 15 by member: Rckc
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Thanks for the support buddies and soon to be buddies
05 Nov 15 by member: Gungahick
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Rckc I think you have that magic wand already. You have lost 104 Lbs in 9 months, that's incredible, simply incredible. You are my new inspiration.
05 Nov 15 by member: Gungahick
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Congratulations on a very successful first month, 20 lbs down is great. No magic wand, but even better than that you've worked hard and done what you need to do to lose the weight. That's a big accomplishment, own it. Keep it up, hard work and dedication to your goal will continue to pay off.
05 Nov 15 by member: jmb3450
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