|
Even though I know in my mind that my body doesn't sense a difference/importance between 150 and 149, I sure feels like it does. I was pretty sure I'd break 150 today. At least I'm not at 151, if I look positively.
Maybe I'm just spoiled by my expecting to lose multiple pounds a week and generally it is said that a normal healthy weight loss is 1-2 pounds a week. I think I'm just impatient sometimes :p
P.S. I'm not asking for an evaluation of my eating habits/food :p I know what I could cut out, but my point is, even so I was below calories etc, I'm surprised at the lack of movement, either way. I've been drinking a lot of water, and *tmi warning* I'm no longer constipated (I don't think)
I also realized I forgot to put in something :p shame on me.
|
150.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1248 kcal
|
Fat: 54.02g | Prot: 69.94g | Carb: 125.07g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bananas, Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, Honeycrisp Apples. more...
|
steady weight
|