Weigh In record (no journal entry) for 03 November 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1457 kcal
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Fat: 31.39g | Prot: 137.41g | Carb: 180.93g.
Breakfast: Muscletech Whey Protein +, Dean's Fat Free Milk, Bananas, Kashi GOLEAN Original Cereal. Lunch: Martin's Potato Hamburger Rolls, Nature's Promise Boneless Skinless Chicken Breast, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Milk (Nonfat), Kashi GOLEAN Original Cereal. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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steady weight
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tudela's weight history
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