Weigh In record (no journal entry) for 03 November 2015
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179.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1808 kcal
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Fat: 91.33g | Prot: 111.38g | Carb: 132.69g.
Breakfast: Ketchup, America's Choice Bacon Thick Sliced, Butter, Food Club Large Egg. Lunch: KFC Macaroni & Cheese (Individual), Skinless Chicken Breast, Kraft Mayo with Olive Oil, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kroger Romaine Hearts. Dinner: Snickers Snickers Bar (Fun Size), Hershey's Kit Kat (Snack Size), Cheese Pizza. Snacks/Other: Jack Link's Sasquatch Big Stick - Angry (Original), Coffee with Cream. more...
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2330 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Driving - 4 minutes, Sitting - 4 hours, Standing - 30 minutes. more...
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steady weight
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