Weigh In record (no journal entry) for 01 February 2024
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2156 kcal
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Fat: 173.48g | Prot: 113.61g | Carb: 37.45g.
Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Spectrum Organic Virgin Coconut Oil, Butter, Nature's Way MCT Oil, Egg, Half and Half Cream. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, Ground Beef (80% Lean / 20% Fat) , Great Value Egg, Lard, Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
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1295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Samsung Health - 22 hours and 38 minutes. more...
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losing 7.0 lb a week
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