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The only things I’ve been consistently doing right are (1) cutting Diet Coke from 12 cans a day to less than 8 (the therapist said I only needed to cut the total down by 2 cans/day each week), (2) practicing piano, and (3) keeping up to date on my Bible reading. Well, I also hosted a birthday party for my grandson and today I made four batches of Chicken ‘n Dumplin’s for my son, whose birthday is on Sunday. I’m also making him a Chocolate Bar Cake.
Counseling Telehealth appointment is tomorrow. The stress has caused me to fall back into a bad habit of doing this thing with my eyes, and I’ve had a lot of neck tension and headaches.
Diet Calendar Entry for 01 February 2024:
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3322 kcal
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Fat: 157.28g | Prot: 123.69g | Carb: 360.57g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar. Lunch: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto . Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Chicken & Dumplings, Oscar Mayer Lunchables Stackers Ham & American. Snacks/Other: Rold Gold Pretzel Sticks , Pecan Nuts , Apple Cobbler. more...
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