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I was very bad last night. Had a bad day at work and went to Sonic after. Had kid's meal, zero soda and mini blast. I should have stayed with that. But NO! I had Cheeze-its and cookies and a beer later on. I went to bed at 8:30. Been depressed lately and stress ate. Today is another day. Trying to do better.
Diet Calendar Entries for 01 February 2024:
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1425 kcal
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Fat: 62.00g | Prot: 52.50g | Carb: 161.50g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Daylight Donuts Glazed Donut. Lunch: Bush's Best Rustic Tuscany Sidekicks, Great Value French Style Cut Green Beans, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Wylwood California Medley, Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Daylight Donuts Glazed Donut, Great Value Yellow Popping Corn. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Treadmill - 15 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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