Weigh In record (no journal entry) for 19 August 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1840 kcal
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Fat: 51.14g | Prot: 146.23g | Carb: 224.37g.
Breakfast: chocolate chocolate chip cookie, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Banana, 100% Whey Protein Powder - Chocolate. Lunch: roasted chicken, Fried Plantain, Grapes, Hard-Boiled Egg, strawberry, Carrots. Dinner: 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham, Fat Free Milk, Light Mayonnaise. more...
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gaining 2.8 lb a week
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