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Saun7
Journal
31 Oct 15
Saun7's Journal, 31 October 2015
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Weigh In record (no journal entry) for 31 October 2015
173.7 lb
Lost so far:
67.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
720 kcal
Fat: 25.00g | Prot: 42.00g | Carb: 88.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
WinCo Foods Seafood Salad.
more...
3475 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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