Weigh In record (no journal entry) for 30 October 2015
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1622 kcal
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Fat: 62.27g | Prot: 52.09g | Carb: 231.23g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Ciabatta Rolls, Peanut Butter, Dole Bananas, Tangerine. Lunch: Apples, Bananas, Cream Of Mushroom Soup (Canned, Condensed). more...
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2707 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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