Weigh In record (no journal entry) for 29 January 2024
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1912 kcal
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Fat: 77.87g | Prot: 67.39g | Carb: 219.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Boost Boost, Cheddar Cheese , Nimble Malted Wholegrain Bread. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Snackrite Thick Cut Ridged Bacon Sizzler Crisps. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Asda Chosen By You French Fries Oven Cook, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Werther's Original Chewy Toffees, Muller Light Crunch Toffee Cheesecake Inspired, Tesco Strawberry Laces . more...
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gaining 1.4 lb a week
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