Weigh In record (no journal entry) for 28 January 2024
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157.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1332 kcal
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Fat: 56.53g | Prot: 69.44g | Carb: 147.80g.
Breakfast: D'Italiano Italian Bread, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Great Value Raspberry Vinaigrette Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Hard-Boiled Egg , America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Dinner: Midnight Beauty Black Seedless Grapes, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Cream Cake without Icing or Topping. more...
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2423 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 40 minutes, Do It Yourself (DIY) - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 9.8 lb a week
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