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Well, the first day of getting on track went well. I drank two 16-oz bottles of water, walked 1.3 miles, only had SIX cans of Diet Coke, did an hour of piano practice, and kept up the dishes. Not so good (really bad, actually) is that I ate over 3,000 calories of food. I can't even remember the last time I had a vegetable or any fruit! I just put some on my shopping list. I'll start with blueberries and cantaloupe for fruits and spaghetti squash and cabbage for vegetables. It's something. Have a birthday party for my grandson tomorrow. Pizza, breadsticks, cake and ice cream. At least I don't have to cook a big meal! Just getting myself (with my husband's help) to be able to tidy and clean the house before the party will be about all I can muster. Thanks, everyone, for the support.
Diet Calendar Entry for 28 January 2024:
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2995 kcal
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Fat: 144.57g | Prot: 75.65g | Carb: 352.70g.
Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. Lunch: Hormel Black Label Fully Cooked Bacon, Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece, Cracker Barrel Natural Syrup. Dinner: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Chocolate Covered Almonds, Krusteaz Chocolate Chip Muffins (as prepared). more...
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