Weigh In record (no journal entry) for 28 October 2015
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1426 kcal
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Fat: 34.75g | Prot: 68.08g | Carb: 212.77g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Stonewall Kitchen Apple Spice Muffin Mix, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Trader Joe's Asian Slaw Salad, Wendy's Plain Baked Potato. Snacks/Other: Deli Turkey or Chicken Breast Meat, White Bread, Sun Chips Harvest Cheddar. more...
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steady weight
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