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Printed out my "before" pictures and took measurements today. Being overweight is making me depressed. Sometimes I think I am not that bad, but then I look at pictures of my body and hate it. I think the extra weight makes me look older. I worry that maybe I am getting a distorted body image - that I don't see myself the same way others do.
Diet Calendar Entry for 18 August 2011:
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1965 kcal
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Fat: 45.95g | Prot: 60.39g | Carb: 337.59g.
Breakfast: Naked Juice Tropical Mango Probiotic, Hot Cereal Multi Grain, Milk (Nonfat), Whole Ground Flaxseed Meal. Lunch: Starbucks Green Tea Frappacino, green curry shrimp, spring roll, brown rice. Dinner: green curry shrimp, brown rice. Snacks/Other: Nilla Wafers, Albertson's Mozzarella, Egg-land's Best Extra Large Egg, Trader Joe's Sourdough Wheat Sandwich Bread, butter. more...
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 Comments
I totally know that feeling. I've hit a plateau and haven't budged for 4 days now. It's terrible. I feel like my body is not capable of losing any more weight and that this is as far as I am going to get, but I'm still over 150. It's ridiculous. We just have to keep pushing...
18 Aug 11 by member: DesiraeMoore
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I feel like that at times. Yesterday while shopping I caught my image in the mirror and was ready to cry. Then I realized its okay! I didnt get like this over night and I am working to improve my looks... stop being so hard on yourself. Your weight will go down and your confidence will go up! At least you have every day to do better and get to your goal. So smile.. stopped being depressed over it! Weight is a condition that you can change.
18 Aug 11 by member: WyattMom
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Thanks! I figured that day to day it is hard to see progress so I took the before pics. I do have to remind myself that it will take a while to lose the weight. When I was lighter I think I also got stuck at the 150 mark. I worked with a trainer in 2009 and although I didn't lose a lot of weight, my body was more compact with better muscle tone.
18 Aug 11 by member: diefatdie
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