Weigh In record (no journal entry) for 27 October 2015
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139.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1127 kcal
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Fat: 42.42g | Prot: 98.66g | Carb: 94.74g.
Breakfast: Palta Hass, Lider Aceitunas Sevillanas, Sopraval Pechuga de Pavo Cocida, Tia Rosa Tortilla Burrera, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Zapallo Italiano, Miel, Super Cerdo Pulpa Pierna de Cerdo, Champiñones Portobello, Apio Cocido. Dinner: la Costeña Rajas Rojas, Huevo Revuelto, Sopraval Carne Picada de Tuto de Pavo, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Mantecoso, Yema de Huevo, Clara de Huevo. Snacks/Other: Ideal Pan Pita Integral Light, Sopraval Pechuga de Pavo Cocida, Next Leche Cultivada, Quaker Avena Instantánea, Colun Yogurt Frutos Light Naranja Plátano. more...
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losing 4.6 lb a week
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