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Dogcatcher1
Journal
23 Jan 24
Dogcatcher1's Journal, 23 January 2024
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Weigh In record (no journal entry) for 23 January 2024
159.0 lb
Lost so far:
37.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1217 kcal
Fat: 73.60g | Prot: 56.98g | Carb: 81.81g.
Breakfast:
Nabisco Premium Saltine Crackers Original.
Lunch:
Vlasic Dill Pickle Spears, Kroger Romaine Hearts, Einstein Brothers Bagels Tomato, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ham and Cheese Croissant Sandwich.
Dinner:
Great Value Hot Dog Chili Sauce, Kroger Chopped Onions, Nature's Own Butter Top Enriched Bread, Ball Park Jumbo Beef Franks, Cheddar Cheese .
more...
1749 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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