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always the weekend, worked hard yesterday: one hour of combat followed by one hour of pilates; swimming as well in the afternoon: 0.6 kilos extra. Ate just porridge, a soup and some bread sticks:(
Diet Calendar Entry for 26 October 2015:
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516 kcal
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Fat: 12.43g | Prot: 21.32g | Carb: 80.34g.
Breakfast: Latte Coffee, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Alpen All Natural Muesli. Snacks/Other: Tangerine. more...
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