Weigh In record (no journal entry) for 21 January 2024
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158.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1532 kcal
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Fat: 69.29g | Prot: 65.08g | Carb: 170.94g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Chopped Onions, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Kraft Catalina Salad Dressing, Hard-Boiled Egg . Snacks/Other: Great Value Whole Strawberries, Great Value Light Fat Free Strawberry Yogurt. more...
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2293 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Housework - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 5.6 lb a week
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