Weigh In record (no journal entry) for 25 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1114 kcal
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Fat: 27.50g | Prot: 110.00g | Carb: 80.00g.
Breakfast: Muscletech Whey Protein +, Dean's Fat Free Milk. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Coors Blue Moon Beer, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. more...
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gaining 4.2 lb a week
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tudela's weight history
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