melissaknight's Journal, 25 October 2015

202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 70.43g | Prot: 57.34g | Carb: 275.27g.   Breakfast: Butternut Bread Golden Honey Buns. Lunch: McDonald's Frappe Caramel (Medium). Dinner: Silk Almond Coconut Blend, Chex Cereal, Quesadilla with Meat and Cheese. Snacks/Other: Kroger Freezer Pops. more...

2276 kcal

Activities & Exercise: frisbee for half hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...