B34RDY's Journal, 18 August 2011

188.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 72.57g | Prot: 150.93g | Carb: 150.98g.   Breakfast: Ketchup, White Bread, Butter (Salted). Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Crispy Unsmoked Bacon Strips, Chicken Breast (Skin Not Eaten), Multigrain Roll. Dinner: Eggplant, Zucchini, Beef Steak, Mushrooms, Sweet Red Peppers, Tomatoes. Snacks/Other: Chianti Wine, Sugar, Coffee, Coke Can. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 55 minutes, Sitting - 2 hours and 40 minutes, Standing - 50 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...