SoapinMamaT's Journal, 19 January 2024

We mixed it up a bit with only 1 slice of Honey Wheat, 1 Egg, a few Slices of Tomato & a sprinkle of Cheddar Pepperjack Cheese. Last night I decided to be a bit lazy and order Papa John’s for the family. It took me over & we won’t be doing that again!

Diet Calendar Entries for 19 January 2024:
1604 kcal Fat: 74.61g | Prot: 93.36g | Carb: 139.53g.   Breakfast: Great Value Bottled Water (Bottle), Fried Egg without Fat, L'oven Fresh Honey Wheat Bread, Earthbound Farm Organic Power Greens, Dutch Farms Cheddar Pepperjack Cheese, Tomatoes, Coffee with Cream. Lunch: Great Value Bottled Water (Bottle), Meijer Long Grain Brown Rice, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Walmart Asiago Peppercorn Seasoned Pork Loin Fillet. Dinner: Great Value Bottled Water (Bottle), Celery , L'oven Fresh Honey Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Marketside Caesar Salad, StarKist Foods White Albacore Tuna in Water (56g), Tomatoes, Hellmann's Real Mayonnaise. more...
1918 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum! 
19 Jan 24 by member: BadJujugurl
That looks delicious! I haven't had pizza, soda, or McDonald's in over a month. I'm down 16 lbs! Yay! 40 lbs this past year. Started using this app Dec 12. It's awesome! I learned from the advertised diet program that starts with a G that Dave's Good Seed Bread (thin sliced) is awesome! Has protein, too! 
19 Jan 24 by member: Joanie 2023
So you slipped up - everybody does - it'll be ok 😀 
19 Jan 24 by member: olsonsgardens
@olsonsgardens Thanks for the encouragement!  
26 Jan 24 by member: SoapinMamaT
@Joanie2023 Congratulations! That’s awesome. Thanks for the tip on the bread. 🍞😉 
26 Jan 24 by member: SoapinMamaT

     
 

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