Weigh In record (no journal entry) for 15 January 2024
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274.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1769 kcal
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Fat: 58.29g | Prot: 111.47g | Carb: 198.57g.
Breakfast: Breakfast Smoothie. Lunch: Buffalo Wild Wings Asian Zing Sauce - 2 fl oz, Golden Platter Gluten Free Chicken Nuggets, Grapefruit, Activia Pineapple Yogurt with Fiber. Dinner: Meijer Light Mayo, Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Aldi Ground Sirloin 90/10. Snacks/Other: Charms Blow Pop (18g). more...
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gaining 0.2 lb a week
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