Weigh In record (no journal entry) for 17 August 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1662 kcal
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Fat: 28.06g | Prot: 77.37g | Carb: 296.50g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Navels Oranges, Pretzel Sticks, Lite Vanilla Yogurt, Blueberries , Baby Carrots, Cut Italian Green Beans, Free Zesty Italian Fat Free Dressing, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Dinner: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Almonds, Popped Cinnamon Swirl Crisps, Caramel Calcium Chews with Vitamin D & K. more...
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2073 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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