Saun7's Journal, 21 October 2015

Finally broke 175. I know it might go up but now will go down from here

174.3 lb Lost so far: 66.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 109.53g | Prot: 125.25g | Carb: 47.80g.   Breakfast: Egg, Bananas . Lunch: Tillamook Medium Cheddar Cheese. Dinner: Cucumber (Peeled), Chicken Thigh, Tomatoes. Snacks/Other: Yoplait Greek 100 Yogurt - Apple Pie. more...

2424 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...