Qua83's Journal, 10 January 2024

Rough last quarter….. It’s not an excuse just busy and didn’t have the time to prepare and exercise and execute my plans…. Son returned home from college, husband job all over the place, dad went to jail, dad has a cardiac arrest in jail, dad died a week later. Siblings acting crazy as well as mom and I’m trying to maintain. It’s a lot of stress not binging just stress and not a lot of healthy choices on the move…

All that to say DAY 1
260.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

27 Supporters    Support   

Comments 
That was a lot. Glad you can focus on you on top of all that 
10 Jan 24 by member: liv001
I'm so sorry about your dad! you have a lot going on. sending hugs and prayers for your family!  
10 Jan 24 by member: Kay621
💙💙💙 
10 Jan 24 by member: unity1234
You got this!!!  
10 Jan 24 by member: JC_suburbangothcatmom
That sounds rough, I'm so sorry! You've got this, though! 
10 Jan 24 by member: MouthWideShut
Much encouragement, you can do it. 
10 Jan 24 by member: Shark3000
This is life. Do the best that you can do each day. Try to let the rest go as best you can. Hope it gets a like less crazy for you soon. 
10 Jan 24 by member: tcunbeliever
Hang in there. Trust your faith. You can get it done!!! 
10 Jan 24 by member: John10251
Life can really get crazy sometimes! Remember, one day at a time and I know you can do it!🩷 
10 Jan 24 by member: Diana 1234
Hang tough! Normal will eventually return. Sorry for your loss and blessings on you. 
10 Jan 24 by member: Laurie62707
Thank you everyone! It’s been hard. The last month the worst. 12/27/23 when my dad died. But I need to live for me and my family! Plus an autoimmune disease and stress isn’t good for it! I appreciate all of the love and comments! I know I can do it I have done it before and kept off the weight a few years! 
10 Jan 24 by member: Qua83
Remember to breathe and take good care of yourself even when it seems to hard to do so. Sorry for your loss thats a tough one and made even more sad by the circumstances surrounding it. You are too young for these events but life never takes age into consideration does it. God bless you honey. 
10 Jan 24 by member: Yearofhealth2023
That is a very rough quarter. Sending a hug and support. 
10 Jan 24 by member: Rehab Rockstar
Prayers for you! Sorry for your loss and all the other stressors! Mom’s bear a lot of burdens sometimes. Getting healthy doesn’t have to be ALL or nothing. Maybe try small changes so you don’t feel so overwhelmed like drinking more water, less sodas for example. Or taking short walks, or switching candy for one whole fruit, things like that. Remember, one day at a time. :) May God bring you BLESSINGS! 
10 Jan 24 by member: StormsGirl
Bless your heart. Cooked green veggies with a little chicken. Your appetite is prolly not great. Focus on you, one day at a time. So sorry for the heavy weight you've had to carry. Tell that dark cloud to move along. The best is yet to come.  
10 Jan 24 by member: A. W.
Wow!!! Qua83 I had no idea you were going through this, my condolence to you. 
24 Jan 24 by member: buenitabishop
God bless you and your loved ones 
24 Jan 24 by member: Bliss2Jessie
Thank you everyone!!! I appreciate your kind words ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 I appreciate this community 
24 Jan 24 by member: Qua83

     
 

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