Dogcatcher1's Journal, 10 January 2024

159.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 59.16g | Prot: 61.00g | Carb: 113.37g.   Breakfast: Jimmy Dean Premium Pork Maple Sausage, Hampton Inn Cheese Omelette. Lunch: Whole Milk, General Mills Wheat Chex Cereal. Dinner: Potato Salad with Egg, Corn On The Cob with Butter , Aldi Bone-in Pork Shoulder Steak. more...

1949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...