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19,7% grasa - 40,1% musculo
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160.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2209 kcal
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Fat: 155.85g | Prot: 128.70g | Carb: 76.37g.
Breakfast: Cofler Chocolate con Leche, Brownies, Crema de Leche, Falda. Lunch: Star Nutrition Premium Whey Protein, Leche Entera. more...
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gaining 10.8 lb a week
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