emmra1's Journal, 09 January 2024

118.8 lb Lost so far: 4.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 64.01g | Prot: 67.56g | Carb: 154.01g.   Breakfast: Bäckerkrönung Weizenbrötchen, Cappuccino, Butter, Marmelade. Lunch: Wintertraum Schoko-Lebkuchen , Rocher Rocher, Ferrero Mon Chéri, Ferrero Küsschen, Rotkohl, Semmelknödel, Bratensoße, Rinderroulade. Dinner: Sülze, Mischkornbrot. more...

1975 kcal

Activities & Exercise: gehen - 1 hour and 10 minutes, Cooking - 45 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...