Weigh In record (no journal entry) for 08 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1512 kcal
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Fat: 61.16g | Prot: 158.84g | Carb: 79.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food, My Wellness Superior Whey. Lunch: Egg, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Sugar. more...
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gaining 0.3 lb a week
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