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nice taekwondo training last night, unfortunately the scale is unbeatable:(
Diet Calendar Entry for 16 October 2015:
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1181 kcal
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Fat: 34.42g | Prot: 68.17g | Carb: 151.05g.
Breakfast: Alpen Light Double Chocolate Bar, Banana, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Weight Watchers Crustless Broccoli & Cheese Quiche. Snacks/Other: Lonsdale Pro Bar 30 Strawberry & Cream, Tangerine, Latte Coffee. more...
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