Weigh In record (no journal entry) for 15 October 2015
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
1753 kcal
|
Fat: 42.83g | Prot: 165.76g | Carb: 196.81g.
Breakfast: Muscletech Whey Protein +, Nature Valley Protein Peanut, Almond & Dark Chocolate, Milk (Nonfat), Kashi GOLEAN Original Cereal, Bananas. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Saladworks Bently Salad, Saladworks Whole Wheat Roll. Snacks/Other: Muscletech Whey Protein +. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|