|
STATS:
1/1/24 ….. 1/1/23 …. 9/28/22
CHEST: 34-1/2”. ….. 36-1/2”. ….. 38-1/4”
BICEP: 10”. …. 15”. …. . 16”
WAIST: 26-1/2”. …. 31-1/4”. …. 34-1/2”
HIPS: 35”. …. 38-1/8”. …. 43-1/2”
THIGH: 22”. …. 25-1/4”. …. 28-1/4”
CALF: 15-1/2”. …. 17-1/2”. …. 19”
INBODY STATS:
SKELETAL MM: 57.8 POUNDS (135 LBS) 58.4 (168 lbs). N/A
PERCENT BF: 22.3 %. 36.2%. N/A
BMI: 20.2 %. N/A BUT HIGHER
SEGMENT LEAN MASS:
LEFT ARM: 105.7%. RIGHT ARM; 107.8%. LEFT LEG: 106. RIGHT LEG: 106.1% TRUNK: 101.7%
I didnt record measurements when i started 7.12.22 (THR day) but i had lost 30 pounds by the time i started taking measurements at end of sept 2022 but roughly 36” from the time i did start tracking. 3 feet more on my body. Mind boggling. I want to add about 3 more pounds of muscle but (given my age) my trainer absolutely does not want me to lose anymore body fat. I DO remember that i was nearly 60% bmi when i was at 227 pounds. I just dont have the records. To anyone who sees this: i am 60 years old, i am in adrenal gland failure which means my metabolism is severely diminished, i have a chronic, progressive pulmonary disease that i was on meds for past 10 years and now no longer need (except emergency inhaler occasionally). I take no other meds but HRT and supplements. I can easily walk 4 miles a day and i do occasionally doubling them with no problem. I added 1.2 pounds of muscle since 10/10/23 per inbody. I was severely obese for 8 years. From 51-58/9 years old. Only time in my life i was more than 20 pounds overweight. It can be done. Health can be regained. One day at a time. One glass of water at a time. One nutritious meal at a time. Feeling well beats a hot fudge sundae in the long run.
Diet Calendar Entries for 04 January 2024:
|
1068 kcal
|
Fat: 45.76g | Prot: 62.24g | Carb: 121.68g.
Lunch: Master Choice Garlic Croutons, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, DiGiorno Shaved Parmesan Cheese, DiGiorno Shaved Parmesan Cheese, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce, Master Choice Garlic Croutons. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Beyond Meat The Beyond Burger. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nick's Chocolate Peanut Bar. more...
|
|
2392 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|