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corri intervalos y ayer rutina ivan.
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2949 kcal
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Fat: 109.09g | Prot: 87.39g | Carb: 433.42g.
Breakfast: Oatmeal, Morningstar Farms Veggie Breakfast Bacon Strips, Lotus Limeplus, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Meatless Lasagna with Vegetables, Baby Spinach, Bush's Best Chick Peas (Garbanzos), Mustard, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Onions, Bertolli Olive Oil, Balsamic Vinegar. Dinner: Fried Plantain, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Ritz Crackers - Fresh Stack, White Cake (Without Frosting), Bananas, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar, jolly time healthy popcorn, Cortes CORTES CHOCOLATE BAR. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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