Lovely01's Journal, 13 October 2015

I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond

205.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 62.24g | Prot: 89.39g | Carb: 130.75g.   Breakfast: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Lunch: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Snacks/Other: Tea with Milk and Sugar. more...

2480 kcal

Activities & Exercise: Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 47 minutes. more...