Weigh In record (no journal entry) for 01 January 2024
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159.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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979 kcal
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Fat: 77.66g | Prot: 54.14g | Carb: 17.96g.
Breakfast: Sargento Muenster Cheese, Cheddar Cheese , Smithfield Thick Cut Bacon, Jimmy Dean Original Fresh Pork Sausage Patties, Scrambled Egg . Lunch: Sargento Muenster Cheese, Great Value Vienna Sausage. Dinner: Beef Shortribs. Snacks/Other: Butter Pound Cake . more...
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2150 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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