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Dogcatcher1
Journal
31 Dec 23
Dogcatcher1's Journal, 31 December 2023
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Weigh In record (no journal entry) for 31 December 2023
159.0 lb
Lost so far:
37.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
1209 kcal
Fat: 61.10g | Prot: 56.03g | Carb: 119.80g.
Lunch:
McDonald's World Famous Fries - Medium, McDonald's Big Mac.
Dinner:
Hanover Mexican Style Street Corn, on The Border Grilled Shrimp Skewer - 3 Shrimp, Fajita with Beef and Vegetables.
more...
1749 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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