Weigh In record (no journal entry) for 12 October 2015
|
179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
2716 kcal
|
Fat: 70.39g | Prot: 95.66g | Carb: 407.85g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Black Pepper, Extra Virgin Olive Oil, Eggland's Best Jumbo Grade A Egg, Kraft Velveeta Jalapeno Cheese Slices, Holsum Wheat Club Bread (Holsum). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mustard, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Onions, Broccoli, Baby Spinach, Meatless Lo Mein, Meatless Lo Mein. Dinner: Broccoli, Corn, Meatless Lasagna. Snacks/Other: Concord Foods Banana Smoothie, Apples, Cortes CORTES CHOCOLATE BAR, Blue Diamond Almond Breeze Original. more...
|
|
3011 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 8 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|