Weigh In record (no journal entry) for 12 October 2015
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2285 kcal
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Fat: 99.71g | Prot: 84.13g | Carb: 249.79g.
Breakfast: Pizza de Queijo, Laranjas, Activia Activia Aveia. Lunch: Heineken Cerveja Heineken, Lacta Bis, Elma Chips Batata Palha, Elegê Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Amarelo. Dinner: Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Amarelo. Snacks/Other: Pipoca Branca (em Óleo), Laranja Pêra, Ovo Cozido, Maçãs. more...
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2920 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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