Weigh In record (no journal entry) for 26 December 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2130 kcal
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Fat: 96.07g | Prot: 95.22g | Carb: 219.79g.
Breakfast: Pulla, Kahvi, Korpela Joulukinkkuviipale, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Dulano Maksapatee, Rainbow Silli, Graavilohi, Valio Aura Pehmeä, Korpela Savusaunakinkku, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Valio Rasvaton Maito, Atria Lanttulaatikko, Atria Porkkanalaatikko. Snacks/Other: Jäätelö. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 2.6 lb a week
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